Health is wealth, so goes an old adage and it is quite apt. Health and beauty are essential features of any marriage. If preparation for your marriage is giving you cold feet, relax for a while, pay due attention to your health too because that is the most important part of your marriage.

Here are a few quick tips to stay in the pink of health and radiate the beauty around.

To get into shape for your marriage start early, as early as you can at least 8 to 10 months prior the wedding.If you have a perfect figure well and good but then too do some physical activity to burn out those extra calories. Join a gymnasium or aerobic classes to get rid of that flab. Swim, cycle take the stairs instead of the elevator. Walking also has its benefits. Walk at least 4 to 5 kilometers per day.

Have a balanced diet. Eat whole grains. Mix different grains such as barley, maize and flaxseed. Go green. Have lots of fruits and vegetables consisting loads of vitamins and fibers. It is recommended to have at least 5 servings of these. Take fruits and vegetables of 5 different colors for best results. It is advised to detoxify your system once a week.

Don’t binge on fatty food. Limit munching of fried items and candies. Limit your alcohol consumption to minimum, however red wine is claimed good for the heart .That does not mean you booze recklessly.

Have a good night sleep. At least 6 to 8 hours is ideal. Sleeping on your back keeps off wrinkles.Join a yoga or meditation session to have peace of mind as you will be running from pillar to post to get thing done for your great day. Take care to the wellness part too.Go to the spa or Jacuzzi to unwind. Now here are some beauty tips for all of you who want to look scintillating on your great day.

To avoid wrinkles and tanned skin stay in shade. Use sunscreen lotion with high SPF to protect yourself from the blistering sun. Apply the lotion half an hour before venturing in the sun. Use it before you go for a swim too. Reapplication is advisable after every 2 to three hours.

Avoid high heeled shoes as they may give you back ache and sore feet. Take off the shoes whenever you are relaxing. Pamper yourself with a foot massage. Get toe nails trimmed to size. Get a manicure and pedicure done to put up that well groomed look. Start your day with a cup of lukewarm water with lemon and flush the toxic elements away.

Maintain perfect posture. Don’t slouch as slouching makes you look shorter and sturdier.

Take care of your eyes as they are your window to the world. Protect them from the glaring sun by using goggles when outdoors. Use tea bags or cucumber slices to cool them off.

On your wedding day use waterproof eye make up as you are bound to get emotional.Now some tips for your raven tress .Get it properly trimmed. If you have long hair plait them lightly or use a silk cloth beneath your head while sleeping so that your hair does not get tangled and damaged.

Use good quality shampoo and conditioner for your crowning glory. Don’t use the blower on your hair too often. Let it dry naturally if you are not short of time. Don’t use the brush too soon. Try some hair color if you are a color buff.Now for the make up. Blend your make up well especially at the corner of your eyes. For applying loose powder and blush use brushes made of natural bristles.

Use a timeless and natural shade of lipstick for your wedding day and keep it handy for touch ups.Smile as much as you can as it relives your muscles. If something embarrassing happens put up a big smile and take things easy. So all said and done, bring that natural glow and radiance from within. Keep your cool. Things will fall into place .Get ready to put your best foot forward. Have a nice time!